Less is more. I'm learning to live at a much slower pace, and I have more quiet peaceful times. I don't expect anywhere near of myself than I did a year ago. I'm happy to be able to take care of myself since I had two depo medrol injections 3 weeks ago. So much relief from the burning and swelling. I'm learning to balance my activity to keep the discomfort at a tolerable level.

My neurologist emphasizes 'no stress' each time I go. He says it is a chicken/egg thing. He doesn't know which comes first, or both together.

Take care of yourself first. Get rest.
have a peaceful night,
gramE