Quote:
I confess I cheated on Thanksgiving Day, but suffered no ill effects or setbacks.
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More than likely, if you cheated on Thanksgiving Day and had no ill effects, then you aren't truly gluten free. You may be eating many foods now that do not contain gluten, but are probably still eating gluten in some foods you do not even suspect. Gluten is in everything, medicines, processed foods, marinates for meats, spices, pan sprays, seasoned foods, chips, cereal, you name it, it can have gluten. Unless you go totally gluten free, then your body has not been gluten free and will not react to the gluten.
What do you eat Doc?