It is very difficult to get the extra nutrition an injured brain needs with most foods that are available commercially, even if they are natural and / or organic. B-12 is especially hard to get, unless you like to eat raw clams and oysters.

Understanding how complex the chemistry of the brain is, I can easily understand how nutrition is so important. Add the constant bombardment we get from environmental toxins and other stressors and even healthy brains need help.

Once you get your brain working at optimum with good nutrition, any change or loss of such nutrition become readily apparent. My wife usually notices mood changes when I have skipped a few days of my regimen. This past week, she missed it because she has been working long hours at a new job.

My best to you.