Easier said than done sometimes, but distraction can work. Pick the things you want to use as mechanisms, be it being helpful in whatever ways you can to somebody else, replying to posts here, doing things you're able that are enjoyable, thinking of new things to do - whatever it is.

Remember that old Internet plug that said something like "where do you want to go today?" You can go anywhere you want.

Bon voyage,

Sheltiemom18