That's an awesome accomplishment.Been there. You rock

Jack Lalanne used to say "Exercise is king. Diet is queen" He was wrong and there ain't much he is wrong about on fitness. It's just the opposite. Diet is king.

I been working around the PN busting my *** off for 4 months. Lost maybe a few pounds. A net pal sent me a vid recently of a guy eating pizza and drinking soda while another guy ran on a treadmill at 11 mph, which is fast

The pizza guy ate about 1100 calories, 2 slices and a coke or so in the same time the runner burned 31 calories. MORAL? You can't outwork a bad diet

Your doing great. Hope this helps