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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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My sleep is very erratic, too. Not sure I have a "disorder" or am just a very light sleeper. Any noise, no matter how faint, will wake me up. As a result, I only sleep 3-4 hours at a stretch. I sleep the best between 6-9 AM. I don't take any medication to help me sleep. I know I can take a nap during the day if I need to so I just kind of take whatever sleep I get whenever I get it. I don't feel tired or sleep "deprived" so I guess I get enough rest with all my combined naps.
I hope you find something that works for you.
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