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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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calorie counting, 1200-1500 religiously and exerciseing, cardio 40 minutes 3xwk was the only way that I lost my weight. I still watch my carbs alot.
I hardly drink any calories at all now. switched to non alcoholic beer which saved me lots of calories. really watch my portions now. I wish you much luck in this and will check in more often now that you are here posting too.
great job on the 18 pound loss!!!!!!
I eat at subway alot, using spicy mustard instead of mayo, I can have a good sandwich that is filling for around 400 calories. I don't eat breakfast but have french vanilla creamer in my coffee, which is fattening but can't seem to not use it. We eat mostly meat and veggies for dinner, glad that hubby is with me on this.
I am at my goal weight and am maintaning now....I will have to watch what I eat for the rest of my life. I still have the fat cells they are just smaller and I don't think they will ever go away, they will be there just waiting to get bigger again.
bizi 
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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