I would be thrilled to have a bm like a healthy person. To actually feel the natural signal/urge to go and have my body respond appropriately. I have been dx with a 'paradoxical puborectalis' so any 'pushing' tightens me up even more instead of relaxing. I have done biofeedback to address this with very little success. My routine is less-than-ideal and I would place this above all the rest of the things that MS has caused to remove.
Wow that was really nice to daydream for a minute and express that wish

Thanks