Walnuts have more antioxidants than blueberries!
So do pecans.

http://health.msn.com/centers/cancer...52031&GT1=9086

I eat some walnuts everyday, usually with an apple.

I add 10 finely chopped almonds to my hot cereal, when it's done cooking (steel cut oats or 8 grain). It's great. (I also add raisins or cranberries or apple and crystallized ginger.) I cook the steel cut oats in skim milk. Tastes like rice pudding.

http://www.whfoods.com/genpage.php?t...dspice&dbid=20