Wendy I wish I had some really good answer for you. When I ahve bad days I try to change my routine..BUT< I allow myslef to cry, stomp or whatever I have to do for at least ten to twenty monutes, to get it off my chest, and then try to do some deep breathing, focus on relaxing me ehad to toe, lay down visulaize it and let the tummy rise, not the tight chest heaving of the attack.

I have ativan, sometimes I get it so bad I have PVC's and end up in the ER...Other times I try to get to PCp and get something to relax me. If I can calm down, I feel better.

I wish there was a way to box up the emotions, put them in a box and flush them down the toilet...
I get in the Internet, answer mail, find some nice website with good info. Write, read, a hot soak, anything to break the routine.

Most of all I come here where there is so much unconditional love and support.
almost everyday someone here sends me a Pm. just that they were thinking of me, or we challange each others brain to think out situations. That is the best therapy for me!
I wish the panic was a physical part I could punch out awnsing it to the Moon.
Di