Thread: weight gain
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Old 12-22-2010, 02:17 PM
ginnie ginnie is offline
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Join Date: Aug 2010
Location: Anna Maria Island Florida
Posts: 6,278
10 yr Member
ginnie ginnie is offline
Elder
 
Join Date: Aug 2010
Location: Anna Maria Island Florida
Posts: 6,278
10 yr Member
Talking weight issues

Yes, some meds, can and do cause weight gain. I refused to allow that to happen to me. I drank water as if I were a fish. I gave up soda, made small changes in a permanent way. I had never accomplished this before in my life no matter what the diet was. Small meals, lots of available fruit and healthy snaks to nibble. I lived life obese until I made these changes. I lost 60 and continue to keep it off by dong these few things. I did not excersise, calories in, calories expended. I had to cut calories if I didn't excersice alot. removed all fats, except the real foods, I use real butter, milk, cheese, all in moderation even ice cream. That old saying of moderation is key. good luck to all of you who are wanting to change. I promise you, if you do those few things and stay with it, you will loose. ginnie
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"Thanks for this!" says:
bizi (12-23-2010), Mari (12-22-2010)