You might want to try LIGHT therapy. This is done with blue/green light to shift your sleep patterns. If for some reason your body is making and releasing melatonin at the wrong time, then you fall asleep at the wrong times.
One of the sites I researched a couple of years ago had a test to take, to evaluate you to help choose when to expose to the light to shift your sleep times.
If you want, post here, and I'll try to find the site with the test again. I used a light visor for winter depression very effectively years ago when I had winter oversleeping and napping issues.
When I improved my Vit D levels, that SAD stopped, so this year I haven't needed to use the light visor at all!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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