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Join Date: May 2009
Location: Eastern TN
Posts: 314
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Member
Join Date: May 2009
Location: Eastern TN
Posts: 314
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Another thing that contributes to leg cramps is dehydration - Are you getting enough water to drink? When I have a cramp (usually at night), I eat and banana and drink at least 16 oz of water - the combination works for me.
Have a great day!
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