Thread: What can i do with this ?
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Old 12-25-2010, 10:56 AM
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Join Date: Sep 2006
Location: TX
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Join Date: Sep 2006
Location: TX
Posts: 507
15 yr Member
Default Knee building
Put the ball against the wall and lean on it. do knee bends. The ball will roll up and down as you go.
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(Broken Wings) (12-25-2010)