Quote:
Originally Posted by Anne4tos
What types of things are they having you do in pt? Many "conventional" therapies like therabands, strengthening, etc make tos symptoms worse. I bet most people here have experienced bad therapy of some type  . |
Band exercises
-Lat pushdowns
-Internal rotations
-External Rotations
-Tricep pushdowns
Cable lat pulldowns, Cable rows
Weights: Shurugs, bicep curls, serratus push-ups
Keep in mind this was all protocol for Physical therapy after my rotator cuff surgery. But my neck/arm symptoms are making me think something isnt right...
My newest PT has toned it down much more. Now all im doing is lat pushdowns, and internal/external rotations.
I also spend a good amount of time on the electrical muscle stimulator.
Unfortunately, I am still experiencing symptoms after therapy..