Ativan has proved to be a great helper to me when I am dizzy, off balance and having anxiety issues. I dont take it every day, only when I really need it. I sometimes stick it under my tongue to let it work faster. I have found a gem of an MD who is willing to let me try, and is generous. It took him learning me and me showing him that I am trustworthy and not drug seeking. I would be lost without him now.

I enjoy mindful stuff too. to be present in the here and now and not stressed or anxious about an hour from now, or a day from now. To breathe, and feel my feet on the floor and get grounded. Greatly helpful, but I need pharmacuticals on top of that.

I hope you find a way to get them to talk to you.