my personal testing stats...
I just had my Vit D tested with my yearly check up.
It was 43. My doctor expected higher. I take 5000 IU D3 daily since late Sept. (none during the summer).
So we settled on 10,000 IU D3 one day, and 5,000 the next and alternating that way. She wants me at 50ng at least, but ideally at 70, which she has medical information that 70 is the best level for cancer prevention.
The 43 is not bad... tho for my efforts so far. I rather shudder to think where I was 5 yrs ago! (didn't test back then).
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|