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Member
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Join Date: Jan 2008
Location: Kansas
Posts: 971
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Member
Join Date: Jan 2008
Location: Kansas
Posts: 971
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Weight loss in 2010:
- 10 lbs (6 weeks: Sept/Oct)
- 4 lbs (Nov)
- 6 lbs (Dec)
~ Faith
Quote:
Originally Posted by bizi
I realized that I needed to eat 1200 cal a day to lose 2 pounds a week...so how ever you want to divy up your calories is up to you.
it takes 3500 calories less to lose one pound. so each pound that we lose is amazing!
keep up your good work and here is to good healthy eating!
bizi
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__________________
aka MamaBug
Symptoms since 01/2002; Dx with MS: 10/2003; Back in limbo, then re-dx w/ MS: 07/2008
Betaseron 11/2003-08/2008; Copaxone 09/2008-present
Began receiving SSDI 11/2008
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