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Member
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Join Date: Jan 2008
Location: Kansas
Posts: 971
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Member
Join Date: Jan 2008
Location: Kansas
Posts: 971
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That's a good reminder, Bizi.
I must confess that I exercise very little. Tried on some Mother-of-the-Bride dresses last week, though, and was struck by how flabby my upper arms looked in the sleeveless dresses I looked at. Was actually motivated to do some weights on Saturday.
I occasionally take a walk, but, I can't walk for more than 20 minutes (leisurely) at a time, due to stamina issues related to my multiple sclerosis, and, I often choose not to walk more than once or twice a week.
I've made changes slowly, in eating habits, and, may be motivated to begin doing that with adding more exercise in, too.
~ Faith
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aka MamaBug
Symptoms since 01/2002; Dx with MS: 10/2003; Back in limbo, then re-dx w/ MS: 07/2008
Betaseron 11/2003-08/2008; Copaxone 09/2008-present
Began receiving SSDI 11/2008
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