Originally Posted by mrsD

Taking a multi is up to you. If you don't eat veggies, I'd take one.

Depending on your age, you may need some minerals too...
and the senior vitamins have those.

Avoid mixtures with iron. (unless your doctor says to take iron).
Choose a men's formula, as iron is often not in them.

To help choose good foods and see what vitamins and minerals you are really eating this site is very good:


I'd just take the Bs and C after breakfast.