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Legendary
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Join Date: Sep 2006
Posts: 18,914
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Legendary
Join Date: Sep 2006
Posts: 18,914
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Dear Majo,
You need more food. You are young. Check out the charts for how many calories you need to maintain and pick a number a little below..
Calculate your daily caloric needs here:
http://www.nhlbi.nih.gov/health/publ...cs/balance.htm
Calculate how many cups of fruits and vegetables you need every day here. http://www.fruitsandveggiesmatter.gov/
7 pounds is a great loss. Some weeks you might not lose as much. After you get a pattern of a few weeks, you can calculate your average. The point is not home much you lose this week or that week. The point is to lose weight long term and keep it off.
You have done great.
Now go eat 4 or 5 cups of fruits and vegetables tomorrow.
M.
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