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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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B2 is riboflavin and essential to converting B6 to its active form called pyridoxal, in the body.
You could just take a multivit with B's in it, and that may be enough.
Centrum senior or a generic of it is good, because it has trace minerals and NO iron. There will be B3 in it. (Niacin is also made in the body from tryptophan).
You will want to take nicotinamine (most common form in vitamin mixtures), because niacin itself causes flushing and similar burning the resembles some PN symptoms.
Your list is very complete, and you should see improvements within 3 months or sooner.
If you do not...consider dietary changes to find any triggers there for your symptoms. Gluten, nightshade veggies, dairy, corn, etc. Gluten is the most common one.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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