Hi, Keepinbusy,
Welcome to our site. My surgeon wanted to to do a fusion on L5, but removed a herniated disk instead. I can't imagine how hard it is for you with so much more going on. I just wanted to pass on to you that there might be hope for pain relief.

I started "gentle back Care yoga" with the DR.s blessing. It helped me and I still do it! (most every night at home since 1993) In my heart I hope this just might help if your Dr agrees.
Here's a big huh from all of us!