Well, I eat no grains at all, including rice. I also do not touch any of the "fake" grains like buckwheat, quinoa, and such. I can't eat nightshades, cruciferous veggies, red meat, sugar, yeast, sweeteners other than stevia...the list continues.

I do not use recipes. I eat chicken, rarely fish, green beans, peas, carrots, zucchini, acorn squash, pumpkin, almonds, walnuts, apples, pears, peaches, cherries, and I make my own almond milk. Actually, I eat much healthier than just about anyone I know!