Hi Xx,

Yeah, malls can make me a little crazy!
That's great that playing music helps you! I have a guitar but don't know how to play it- yet. I find listening to music helps me sometimes. Also writing, light movement. I've also noticed for me what I eat can make things better or a whole lot worse. Singing and laughter also seem to help- all of it when it's quiet and I'm away from chaos.
-Hazzell