Dear Majo,

1.
My tdoc says that we need to eat more mindfully -- sit at table with a plate -- no reading in front of the computer or a book. Also, we don't need to eat just because we start to feel a little hunger. We can wait until later.


2.
Keep in mind that you are not expected to loose weight all at once. You can set small goals for yourself -- like 5%. Then you would be successful and ready for the next goal.

3.
Each week or two, add one good habit -- like eating vegetables. When you are ready, add the next good habit.


You can be kind to yourself. The more you love yourself, the more likely you are to be successful.

M.