it really is cathartic to cry. My DH just doesnt understand that, and it upsets him to think of me having a good cry. I found crying in the shower to be helpful too as no one can see you, hear you or worry that your face is wet.

btw once crumbs get soaking wet they sink. I did add a milk product to my bath for good skin care and it struck me as funny that I am eating cookies in a bath tub full of milk. hehehe.