Low Carb Pizza
From
Laura Dolson,
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This is a variation of my flax meal focaccia bread, which is a dense "food for you" type of bread. It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want.
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INGREDIENTS:- 1 and 1/2 C flax seed meal, I used golden
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon oregano or (basil worked well)
- Sweetener to equal about 1 T. of sugar (1 and 1/2 packet of splenda)
- 3 Tablespoons of oil
- 3 eggs
- `1/2 C water
PREPARATION:
Preheat oven to 425 F.
- Mix dry ingredients together.
- Add wet ingredients, and mix very well.
- Let sit for about 5 minutes to thicken.
- Spread on pan (I put it on a silicon mat or greased parchment paper). I used a deep dish stone with pam
- Bake for 15-18 minutes until cooked through, Browned on top then
- Cover with pizza sauce, more seasonings to taste
- 2 cups finely shredded italian cheese, (used 5 kind)
- add pepperoni or other precooked meat toppings and veggies(I used onions, peppers, sun dried tomatoes)
- cook at least 10 more minutes until they are done.
Nutritional Analysis: Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, and 130 grams fat.