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Member
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Join Date: Jan 2008
Location: Washington DC
Posts: 265
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Member
Join Date: Jan 2008
Location: Washington DC
Posts: 265
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I've been doing a cross between the Swank/American Heart Assoc. recommended diet for 4 years. Both are low fat but Swank doesn't allow chocolate and is more specific about limiting certain foods. I don't know if it works but my cholesterol is low, my heart is good, and I have energy so I'll stick with it.
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"In retrospect it becomes clear that hindsight is definitely overrated!" ~ Alfred E. Newman
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