I eat a no red meat, low Saturated and Trans fat diet (if I see Trans on the label, I don't buy). I took these aspects from the Swank MS diet.

I try to eat a balanced diet, Swank was entirely too restrictive for my tastes starting out (I've been eating this way 2-2.5 years now). I found foods I like that avoid red meat and the fats mentioned, avoid eating away from home (no fast foods).

I'm certainly no angel with my foods, I don't eat organic, I eat some processed stuff (I work a full time job... I wish I could eat everything fresh out of the ground, just not possible for me with my schedule).

I'm not on DMDs, Ty, nadda. Just 2 pain medications. I will say up front my MS is low on the EDSS (sensory symptoms) and I've had 2 relapses (one was ongoing a long time, the second about 2-3 months after the first one and the round of IVSM/prednisone). Then I changed my diet a couple months after relapse 2 and the rest is history.

Remission!