My problem is that I exercise vigorously daily for one or two hours and I take a load of vitamines and antioxidants. These articles indicate that the antioxidant supplements may negate the benifits of exercise, at least in healthy people.
I enjoy exercise and feel it is doing me good but I don't know if I should continue taking the antioxidants.
I know it is a delicate balance which is lost in disease but who knows what best to do to regain it?
Imad