Quote:
Originally Posted by S. J.
Imark, I'm glad you have noticed improvement. I have been ketogenic for almost six months. I do not have Parkinson's, but other health challenges.
I notice improvements every few weeks. I eat no sweet fruits and keep my carbs under 20 per day. I know several who eat fewer than 10 carbs per day. We count total carbs, not net. I eat meat, meat fat, egg yolks, wild Salmon, liver, a few herbs and low starch vegs, butter and cream (mostly as yoghurt).
Are you increasing your CO intake, or staying at 2 tablespoons?
When I can get grass-fed beef and pastured butter, I notice that helps me a good deal.
Best wishes to all.
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Yes. First thing in the morning I take 2 table spoons CO, 1 tea spoon of creatine and 2 table spoons whey protin. Then I hard exercise for over an hour burning at least 500 calories followed by hot and freezing cold shower for about 10 minuits. Then I am ready to start my day ! very heavy breakfast, sinemet and supplements.
My other daily activity is wii games with my 6 years grand son and taichi/attemp at meditation.
these are glimpses from my personal life at 67. my other hobbies are music listening, film watching and of course, the internet.
I feel more free since I was diagnosed with PD.
Cheers
Imad