Catloucle i was just listing things that could help nerves to heal. I know firsthand how hard it can be and sometimes impossible to do everything that someone else may be able to do. All we can do is our best. If you cant do the exercize thing as much as you would like,maybe you could concentrate more on the supplements, diet and as Dahlek points out here from time to time, find out about those side effects and interactions with medicines and herbs.