Good news for a change!!!
My PT says I'm doing great with my pool exercises

and I can actually feel some hamstring muscles developing
Come Hell or high water, I'm starting land PT Thursday! I hope I see some good results for that as well...
The better shape I get in, the better I'll be able to handle the inevitable increases in disability.
However, I think I'm on my way UP again... Restlessness, racing thoughts.

Hopefully it's just heightened anxiety due to overdrawn checking account (w/ consequences) and TAXES. In the way of BP, I guess I'll find out soon.
Kay
P.S. I'm almost caught up on my reading here