well I picked up some flax oil caps tonight and will restart those. I am getting about 1000mg of vitamin d from the citracal and multi vit...have never been tested. going to order many pillow cases on line, has to be cheaper than at walmart.
changed daily???????
sigh
For dinner tonight we had seared tuna over white beans and spinach and feta and humus...it was delicious. Went to this restuarant called romacelli.
Drank mint tea with lots of lemon, good alkaline food! I think I read somewhere that apple cider vinegar is good for us. I shall see how much I should be drinking a day. Going to get the new truvia sweetner made from the plant called stevia.
I think I did not have any sugar today.

3 new little white heads have popped up but I have not touched my face today! I am being very focused and not picking at my face, I am very proud of myself for this!!!!!
I told you that I worked out at the gym last night and avoided washing my face and went to bed salty ...but woke up and all of the saltyness was gone. pretty amazing!
I talked with my sister today...she never uses anything except water on her face. I was shocked!
bizi