STRESS=Problems = MORE problems=chaos?=MORE PROBLEMS????

YOu have to block a heap of stuff OUT! or you will self-destruct? Been There, Done THAT! Don't let it get to you...Put you mind, if not your body in one good, warm[we all loove that] safe place and insultate yourself there for some 're-charge' times. You NEED it, deserve it, and sound like you are OWED it! be it 10 minutes or a few hours each day...IF it helps you function better all-round the rest of the time all the better.

Granted, you've got more on your plate than anyone wants...many of us do. But We all have to 'tune out' to COPE.

Some issues we can help with, how you deal with them is different, but we are/still will be here.

Hugs and super good thoughts! - j