I just upped my magnesium (constipation problems) at the advice of my neuro, it's helped already! Taking 450mg daily now, plus my D3 and Calcium.

I am a believer in finding the right supplements to balance the body without the harsh pharmas. Diet (Swank, etc) is also crucial, as are natural ways to reduce and prevent inflammation.

Beat inflammation, that's a good part of the battle!