Welcome Jason. I too am a newbie so don't know how to do the bells and whistles but my welcome is no less sincere.

You did not say what kind of pain you are in but suspect it "grabs" you sometimes. Here is my experience;

15 years has passed since being dx with spondylolisthesis, and I did back care yoga to no avail. Then discovered a small herniated L5 disk (pain down the sciatic nerve) so they operated to repair it. No problems since then but do gentle "back care" yoga most every day. Don't try it without consultation, but am suggesting you might discuss this with your doctor.

Keep in touch 'cause I'd like to know what they suggest for new therapies. Don