I have used SAMe for about 10 yrs. I just stopped as an experiment.
My husband and son tried it...my son actually has tried 3 times.
It makes him very anxious and irritable.
I think it depends on what your neurotransmitter systems are doing now. Everyone is slightly different. Some people tend to have more of one thing than another.
I will tell you what my son DOES like and that is l-theanine. He says it calms his anxiety very well. He uses SunTheanine.
I used SAMe for my arthritis, and also for some mental clarity, while I was going thru menopause. It was very energizing for me. It helps with depression, and fatigue. But I did have insomnia for a few short months, when I started it.
I personally don't think SAMe is a good intervention for anxiety.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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