Ron,

Thanks for the time that you put into this thread. It is very interesting. Do you remember seeing a recommended dosage of ALA?

I recently restarted taking ALA at the dosage of 1200mg daily. It gives me heartburn, but I am plodding along with it this time as well as 1200mg of Acetly-L-Carnitine, which supposedly works in synergy with the ALA.

I also put tumeric in everything reasonable and have been eating it for several years.

gmi