Haven't been here in awhile.
Had surgery (long story).
Anyway, is the ketogenic diet similar to the paleo diet (several books out these days)?
My doc put me on something similar...
Lots of veggies....lean meat, fish etc.
Nuts, seeds, some fruit
No sugar, dairy or grains.
Anyway, I'm losing a little weight after lots of frustration.
It's still a tad slow, but more consistent and I feel well.
The word "ketogenic" reminds me of the Atkinds stuff.
Atkins always seemed "fatty" to me and this isn't.
You havning luck on it Mari? Did I see a super slender photo of Bizi?
Way to go folks!