3oz of unsalted almonds provide 270mg of magnesium.
This is a huge benefit.
Other nuts are high also...
Check this website:
www.nutritiondata.com
pay attention to serving size to get the most accurate information.
nuts are high in protein too... but also fat.
Sometimes I have just nuts for lunch. Nothing else.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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