I have any sleepless nights or a few hours at most. I have been up since midnight after just a few hours of sleep and this is my usual pattern. I wish I had answers. I had sleep problems pre rsd so now with the pain and anxiety it really is a problem. Some ideas I have tried of course the different meds like trazadone,serequel,lunesta etc and about to try ativan. Relaxation tapes,music,tv on tv off,melatonin,white noise,reading etc. In so many books you read about pain it says how important a good night sleep is. Not so easy to get though.