Quote:
Originally Posted by Dejibo
Thats what I loved about her, she did say folks could use suppliments and while its preferrable to eat the real thing, as the stuff we get is more pure, and fiber, and the green chloro stuff, she did say she knew that many couldnt and wouldnt eat this type of diet and gave good advice on which suppliments to get.
CoQ10
Krill oil
B vitamins
D vitamins
and so on.
I thought it was facinating that she made the statement that she could hammer me all day long with a Gabapentin drug, but if my body doesnt have the building blocks to make it, its just a waste. Really made me think.
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I watched it all again yesterday afternoon. To me....stuff like this is fascinating and I could listen to it all day. Each time I listen to it I hear something I missed before.
I already take Krill Oil and Vitamin D. I need to look up Nutritional Yeast because I'd never heard of it. I don't know how to get more of it except by a supplement.