Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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A B-50 complex would be a good start. I take a B-100 complex plus add some more B-12 (200 MCG) and B-6 (200 MGS). the folic acid should be in the B-50. It is difficult to get enough B's in your diet, especially when the injured brain needs much more. I take a 2500 IU of D3. Unless you are a sun worshiping nudist, it is hard to get enough D from sun exposure.
I can tell the difference when I am not on my vitamin regimen. My wife can too. She will ask, "Have you been taking your vitamins?" It changes how I respond to stress, etc.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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