At this point I am only a little sore. I do not think I was too bad. I really don't want to go through surgery again, so I will be more careful and try an behave myself. I just have such a feeling of helplessness. I used to shovel and do so much that I am having a hard time not being productive. I also feel that I have to do more so that I can gain strength and get back to work. I put in for a substitute for my class for yet another week. Time will tell if I go back to work next Thursday. I want to start then so I only have a 2 day work week. Thanks for your words of advice.