Thread: My symptoms
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Old 01-28-2011, 08:10 AM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Your B12 is low. Start with an oral supplement at 5mg a day on an empty stomach. Get the methylcobalamin type, if you can.

That low end of the range is NOT normal. Converting your numbers to US pg/ give you about 200. Significant neurological symptoms may be present at this concentration.

I would wonder if you are low in D3 too. See if you can get that measured. If you are not outside much you can start at 2000IU D3 for now.

There are more details on my B12 thread:
http://neurotalk.psychcentral.com/thread85103.html
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