Dr. Oz had a guy on his show this week, with a trick to burn brown fat...and lose weight faster.

His name is Tim Ferriss:
The 4 hour Body:
This is the portion I saw on his show:
How to increase fat-loss 300% using temperature manipulation
http://www.fourhourworkweek.com/blog...ody/#more-3199

You might find the video still on Dr. Oz. site.
http://www.doctoroz.com/videos/four-...fect-body-pt-1
there are 3 videos in all.

In essence he sits in a tub with ice water for a few minutes or takes cold showers. He said on the show you can use ice packs on your neck and upper back too instead. There was a docu video on all the chemical and medical things he did to find his tricks! Very interesting.

I think it is impossible for some people to lose weight over winter. There is that carb craving just about everyone gets!

He said his dad was only losing 3-4 lbs /month...and Tim changed is protein intake in the morning to 30 grams of protein within 30 minutes of getting up, and the loss jumped into 20lb/month! Dr. Oz said he vetted these ideas and allowed them on the show!