Mark in Idaho

Thank you very much. I was also wondering what kind of physical activity i can participate in? I heard you telling someone else that your heart rate should't get to high. Can i play basketball, lift weights, run ...?
I know that a healthy body can help support a healthy mind, and athletics has always been a big part of my life and it helps me feel good.
Also what are your thoughts on whiplash? would you reccomened that i see a chiropractor?
Thanks again for your help.