What else would I be doing? Riding! Actually they blocked this site from our work internet and I haven't been on much at home...too busy with other things. I have lurked around here some, but haven't had the time or mental energy to get involved in the discussions. I have been doing spin classes 3-4 times a week for the last 6 months or so and it is definitely paying off. Went for a 37 mile MS150 training ride this morning and had the highest average speed I have ever had on a ride at any distance.